Shifting from "it is what it is" to "life is pretty good!"
Therapy for trauma survivors with a nature-based twist
Carmen Shelbrack, LCSW
CA Mental Health Therapist
How can I help?
MY SERVICES
Grief and loss can show up in our lives for many different reasons. These experiences may feel like we are in the ocean, drowning and cannot find our footing.
Grief
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Unfortunately, transitions are a big part of life. These phases can feel daunting, unpredictable, and out of our control which for some of us can feel unbearable...
Life
Transitions
Nature-Based Therapy
Nature-based therapy includes engaging with nature as a therapeutic co-facilitator in sessions. Practicing therapy outside can amplify and recenter to your wholest self. With present day accessibility, our daily activities can be consumed with social media, computer screens, TV, etc. and the stress of the fast-paced world is exhausting.
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​In nature, we practice disconnecting and co-regulating in shared spaces to exist, grow, and learn. By taking these moments to disconnect from overwhelm and re-connect to self and others, we can slow down, notice, and identify what is important to us. We can address challenges by collaborating with nature and finding new connections you may not have noticed before.
Schedule a Consultation
Carmen Shelbrack, LCSW, of Nature Wellness Therapy helps adults address difficulties with shame, anxiety, depression, rigidity, limiting beliefs, unhelpful patterns, relationships and connection, sense of self and self-worth. Carmen Shelbrack, meets with clients in CA virtually and/or in-person in the Long Beach, CA area.
I look forward to hearing from you! I am open to discussing questions about my services and therapeutic approach.
Contact for a Free 15 minute Consultation.
